SacredElements.ca

Tag: mental health

  • A Fresh Start: The Art of Letting Go

    A major life change, no matter the reason, can be exciting, but also incredibly painful. There may be losses we did not anticipate that trigger feelings of grief and trauma. These bonds to the past must be released before we can truly move ahead with a life of new possibilities. While grieving, we experience emotional,…

  • Cultivating Spiritual Growth Through Nature Walks

    One of the things I’ve learned throughout my life is that nature walking not only benefits the physical body, it is a great way to cultivate spiritual growth as well. It allows me to escape the worries of everyday life and focus on the beauty of the natural world, taking in the sights and sounds…