SacredElements.ca

Category: mental health

  • A Fresh Start: The Art of Letting Go

    A major life change, no matter the reason, can be exciting, but also incredibly painful. There may be losses we did not anticipate that trigger feelings of grief and trauma. These bonds to the past must be released before we can truly move ahead with a life of new possibilities. While grieving, we experience emotional,…

  • The Crossroad

    I had a post prepared for today, but I just couldn’t bring myself to publish it. It’s called Surviving to Thriving: Getting Through the Midwinter Blues, and it’s a straight forward article offering nine basic strategies to help the reader get through the final stretch of dark midwinter. An overall decent article that could become…